Are you one of those people who should stop drinking due to health problems or medicines you need to take? If you want to stop drinking, there is help. Start by talking to your doctor. He or she may be able to give you advice about treatment. Your local health department or social services agencies may also be helpful. Here are some things you can try:
-Ask your doctor about medicine that will work for you.
-Talk to a trained counselor who knows about alcohol problems in older people.
-Find a support group for older people with alcohol problems.
-Check out a 12-step program, like AA (Alcoholics Anonymous), that offers support to people who want to stop drinking.
-Locate an individual, family, or group therapy that works best for you.
Many older adults decide to quit drinking in later life. You can do it too. There are many things you can do to cut back or stop drinking. You can:
-Count how many ounces of alcohol you are getting in each drink.
-Keep track of the number of drinks you have each day.
-Decide how many days a week you want to drink. Plan some days that are free of alcohol.
-Pace yourself when you drink. Don't have more than one alcoholic drink in an hour. In place of alcohol, drink water, juice, or soda.
-Make sure to eat when drinking. Alcohol will enter your system more slowly if you eat some food.
-Ask for support from your family and advice from your healthcare provider. Get the help you need to quit.
Take time to plan ahead. Here are some things you can do:
-Develop interests that don't involve alcohol.
-Avoid people, places, and times of day that may trigger your drinking.
-Plan what you will do if you have an urge to drink.
-Learn to say "no, thanks" when you're offered an alcoholic drink.
-Remember to stay healthy for the fun things in life-birth of a grandchild, a long hoped for trip, or a holiday party.
No one wants to get hurt or to hurt others as the result of too much alcohol. Yet, it can happen if you drink more than you should. Be aware of how your body changes as you age. Be alert to these changes, adjust how much alcohol you can safely drink, and continue to enjoy life to the fullest.