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Anxiety is one of the most common mental health concerns for children and adults, and affects approximately 20% of children and adolescents. Children with anxiety are often well-behaved and quiet, so their anxiety may go unnoticed by parents and teachers.

Understanding the type of anxiety is the first thing parents can do to help their children. Is it anxiety or an anxiety disorder? Anxiety is a natural human reaction, and it can prove to be an important function when one perceives danger.

An anxiety disorder is persistent, irrational, and overwhelming worry and fear that interferes with everyday life. Anxiety disorders become a true hindrance in a child’s home and school life. A child with an anxiety disorder may become so distressed and uncomfortable, they begin to avoid activities and/or social situations.

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