How to Handle Anxiety

We often blame anxiety on society and believe the world must change before we can be calm. If you wait for the world to reach into your brain and soothe you, life will pass you by.

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Medication for Anxiety Disorders

Medication will not cure an anxiety disorder, but it will help keep it under control.

If anxiety becomes severe enough to require medication, there are a few options.

Antidepressants, particularly the SSRIs, may be effective in treating many types of anxiety disorders.

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Normal vs. Harmful Anxiety

Adrenaline rush still serves us well under certain circumstances. Anxiety is a natural reaction to those very real stresses.

The thing about anxiety is, it can take on a life of its own. Everything becomes a potential crisis. The unthinkable has happened. So around every corner, there's the next possible disaster.

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Specific Phobias

People who experience these seemingly excessive and unreasonable fears in the presence of or in anticipation of a specific object, place, or situation have a specific phobia.

Having phobias can disrupt daily routines, limit work efficiency, reduce self-esteem, and place a strain on relationships because people will do whatever they can to avoid the uncomfortable and often-terrifying feelings of phobic anxiety.

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