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I would love to say, yes, but it is not. It takes two to three months to rewire your brain to learn new ways of responding to any stimuli. It takes determination and consistent effort to do this, but it is possible. Practice and constant repetitions help you make the required neural connections.

However rewiring your brain is easier if your experiences are rewarding or encouraging. They help release neuromodulators, like dopamine, serotonin, and acetylcholine which enable the new behaviors to be rewired to your brain.

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