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So panic attacks are caused by hypervigilance. And hypervigilance is caused by anxiety. So what causes you to feel anxious in the first place?

Negative thoughts about flying. Duh.

But did you know that negative thoughts about flying come in two varieties? They are:

A fear of mechanical or system failure.
A fear of having a panic attack.
In both cases, your negative thoughts tend to be CATASTROPHIC. In other words, they focus on the most dreadful outcome imaginable.

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