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Walk A Mile In Your Skin

 

Many people do not equate exercise with skin care. But in truth, exercise plays a vital role in the health, maintenance, and appearance of your skin. Regular exercise can improve your skin's color and texture by increasing blood flow and improving circulation. This in turn allows more oxygen and nutrients to be delivered throughout the system. In order to prevent future skin problems while exercising, you may wish to take these simple precautions:

Remove makeup before exercising to allow your skin to breathe and sweat.
Remove jewelry to lessen the chance of irritations and reactions.
Cleanse your skin as soon as possible after exercising to remove perspiration and debris that can clog pores.

Skin Care Philosophy: Make exercise a part of your skin care regime. Exercise can help to stimulate the digestive system and move nutrients through the body. It can also help to purge toxins through the sweat in your skin. Even fifteen minutes a day can boost your overall wellness and the health of your skin.

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