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Oily Skin Care Tips
A diet rich in green leafy vegetables and restricted in sugar and salt can help to keep oily skin from becoming a problem. A healthy diet rich in nutrients will help to keep skin nourished and hydrated. Vitamins deficiencies, such as a vitamin B2 deficiency can cause oily skin. Good sources of vitamin B2 are whole grains, beans, nuts, wheat germ and royal jelly. Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin. Drinking plenty of purified water will help to move nutrients and waste through your system more efficiently. Avoid sugar, alcohol, soft drinks, chocolate, and junk food.
Herbs for Oily Skin
Aloe Vera: Aloe Vera is a wonderfully healing herb that can help to improve the condition of skin and keep oily skin from becoming a problem. You can apply aloe vera topically, as needed. A good organic aloe is available at www.skin-care-support.org
Burdock root, chamomile, horsetail, oat straw, and thyme help to nourish the skin and reduce the production of oils.
Lavender helps to reduce the production of oils in the skin. You can mist your skin several times daily with lavender water or "Aquaspirit" to achieve the maximum benefit.
Witch hazel is very good at absorbing oil from the skin. It also has wonderful astringent properties and may be useful in preventing the development of acne.
Cucumber Juice: Cucumber juice is very good for the health of oily skin. You can drink it throughout the day or mist your face with it to reduce oil production and improve the condition of your skin.
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