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Skin FoodsSkin Care Glossary Medical DictionaryHow 1 to 10
We can't find youth in a bottle yet, but with anti aging treatments, we can slow both the effects and appearance of aging. Wouldn't it be nice to have your friends ask for your secret of looking so young? With the use of anti aging products and anti aging supplements, you can fool a lot of people even yourself into thinking you are younger than you really are. Anti aging treatments can improve not only your appearance, but your health as well.
One of the best anti aging treatments available involves eating a balanced diet and taking anti aging supplements to ensure you are receiving all the nutrients necessary for good health. You will be rewarded with an improvement in your general health and by having that improvement reflected in thicker, shinier hair, a clearer complexion, and renewed energy. Look for formulas that include anti-oxidants, such as vitamins C and E, to protect your vital organs from damage by free radicals. Your multivitamin should also include calcium and magnesium to protect against osteoporosis; beta-carotene or vitamin A to protect against cancer, stroke, and heart disease; and the B vitamins for healthy hair, skin, and gums.
Another of the important anti aging treatments is cleansing and moistening your skin. Use a cleansing cream daily and a cleansing mask or other exfoliate once a week. After cleansing, use a toner or skin firming product and then a moisturizer. Don't forget your sunscreen. There are anti aging products specifically designed for the delicate skin under your eyes, for lightening age spots, and for treating dry lips. To reduce wrinkles, look for products that contain alpha hydroxy acids, and, of course, Retin A, another wrinkle-remover miracle, can be prescribed by your doctor. Finally, choose makeup from those products designed to add moisture to your skin. You?ll enjoy the new you.
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